10 Ways to Improve Your Mood

KeriElaineHello loves! I hope everyone had an awesome weekend! I’ve been in an incredibly good mood this past couple weeks (it might be the endorphins from the exercise), but also because I have been saying no to things that do not make me happy. This past weekend I was talking to my friend about ways to improve your mood.

1. Call someone you love. I often call my gal pals during my lunch break. Two of them are in London, another travels the world and the forth is in Miami. Do we all have crazy schedules? Of course! However, we make time to catch up because it is important. Every time we talk I instantly feel comforted, understood and can not stop laughing.

2. Watch a funny movie. One of my go to movies if I’m bored, sad, or sick is Ferris Buller’s Day Off. If you have not seen it finish reading this post, then check it out on Netflix or Amazon! It’s set in the 80’s starring Matthew Broderick (who is married to Sarah Jessica Parker)! The music, epic “sick” day, joy ride and constant breaking of the fourth wall is just what you need for a laugh.

3. Workout! “Exercise gives you endorphins. Endorphins make you happy. Happy people just don’t shoot their husbands, they just don’t.” -Elle Woods

4. Buy something fun! In my case it was two things a 30 foot workout rope like the one you see people use in Crossfit and a red dress from Abercrombie. I’ve already used the workout ropes three times since they have arrived and I am obsessed. It’s the perfect combination of cardio, arms, legs and thighs.

5. Write down what, or who is stressing you out. Then break your stressor down into smaller steps that you can accomplish. For example if your stress is packing to move. Make a list of the rooms you need to pack. Start in the smallest room with the least amount of stuff. Sort trash, donate, keep. Next, make an estimate of the bubble wrap, tissue paper and newspaper needed. Then, move on to the next room. Get boxes from grocery stores and Home Depot as needed. Set a timer in each room so you do not get caught up on walking down memory lane. When we have tasks and can take the time to cross them each off the list, it helps us feel accomplished.

6. Take time to do Yoga, focusing on your breathing. Getting the oxygen flowing and clearing your mind rapidly improves your happiness.

7. Cuddle with your fur baby. Pets are a beautiful gift. They give us unconditional love and often sense when we need a little extra TLC. I know my kitty is great about coming to me and literally rubbing my face with his when I’m upset. He also loves to climb on me in the morning to cuddle so I start my day off happy ūüôā

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My snuggle bug

8. Meme’s. Look up meme’s on Pinterest, Instagram or Google. There are tons of Instagram accounts that post funny memes. When in doubt just look at Chrissy Teigens Twitter/ Instagram her captions crack me up.

9. Get outside! Sometimes there is nothing better than fresh air. Just sitting outside on a bench feeling the wind blow and watching the wildlife is always calming to me. I’m not a huge bird person, but I love watching the Cardinals and little sparrows in Atlanta interact. In California I loved watching the Hummingbirds sparkle in the sunlight.

10. Do something nice for someone else. It could be something as small as opening the door holding the elevator instead of letting it close in someone else’s face. Or making dinner for someone you care about just because! It always feels better to do something selfless for someone else.

Fitbit and Getting Back into Fitness

Happy Tuesday everyone! Since I got back from Miami, I’ll admit I’ve been a bit of a slacker on the gym time. I usually am pretty good about working out in the gym for at least 30 minutes everyday in my neighborhood. If I don’t feel like leaving my apartment, then I’ll do Youtube videos like Blogilates or some of the Popsugar Fitness. I like that Casey makes her¬†Blogilates videos fairly short. So I will often do them at least twice before moving onto another video. Other times I’ll bring out Brazilian Butt Lift and do his killer ab videos. The creater of Brazilian Butt Lift is Leandro Carvalho. In case you have not heard his name, he is the one who trained Victoria Secret Angel Alessandra Ambrosio and we all have seen how amazing she looks! I’ve done his Dvds on and off for years and gotten great results, but I think like most things you have to change it up. ¬†Even though Atlanta is nice and warm I just have not been very motivated lately.

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So I got a Fitbit. Partially, because my company will reimburse my health insurance for meeting a certain number of steps. If we meet the required amount every month and get two check ups they will pay our insurance for the last month of the year and cover the cost of the Fitbit. (Someone paying me to get back into tip top shape, pretty motivating)! My other reason was my friend has been telling me to get one for over a year now (what can I say I’m pretty stubborn). I know it can be a pretty big motivator when you have been sitting too long. I also like the fact that it tracks your sleep. I think we often feel like we are getting a good amount of rest. When you look at the app and see that you slept for five hours and were restless for about 30 minutes you know its time to make some changes. I started reading about an hour before I’m ready to go to bed instead of scrolling through Instagram. While I love Instagram! The creative photos, family pictures and seeing my friends travel the world, it also was not helping my sleep. I know there have been multiple articles mentioning the correlation between the blue light of your phone and it messing up melatonin your body releases naturally. You can check out an article from the Washington Post on that here.

Part of me thinks it’s just laziness hahaha the other part thinks it has to do with my job. One person recently left so the rest of us have absorbed his job. I love learning new skills and working in other applications, but it can make for some mentally exhausting few weeks. Especially since you want to make the best impression with minimal mistakes. However, we all know when you are doing something out of your comfort zone there are bound to be mistakes. This past Friday, I skipped my usual posting (apologies) and decided to study an old monologue for an audition. I really wanted to put up a post for you all, but wanted to make sure I could give it 100 percent. So instead I practiced my monologue for my audition. Went on Saturday had a blast auditioning, made a few new friends. Then vowed to take myself for a long walk. So thats exactly what I did. Went on a walk/jog for an hour and a half. I think the change of scenery was just what I needed to get back into work out mode. I must admit there is something satisfying about feeling¬†Fitbit buzz and show celebration emjois when you meet your daily step goal.

IMAG1486-2 (1)What are your favorite ways to get out of a fitness rut?