If you've been feeling chronically overwhelmed at work you are not alone. There are ways you can seek help and implement strategies to manage burnout.
This year has everyone frantic, how can you keep your mental health in check to make it through?
Hello beautiful people! My first Medium article! A few weeks back I wrote my first piece for the Medium titled When Did We Stop Having Fun? I would love to hear your thought on my piece which you can find here. Happy Monday!
Hello friends! Just popping in to say this week has been hard. I know so many people have gotten the unfortunate we are letting you go phone call. Be sad, be angry but remember it's not your fault. I repeat it is not your fault! This shit sucks. It sucks that doctors and nurses are [...]
This past October 10th was Mental Health Awareness day. With the weather changing, and the holidays rapidly approaching it really made me think about ways to keep your mental health in check. 1. Call a friend who makes you feel understood. We all have that one friend or loved one we can be completely honest with. [...]