Let’s Talk About Mental Health

Let’s Talk About Mental Health

This year has everyone frantic, how can you keep your mental health in check to make it through?

Hello friends! Just popping in to say this week has been hard. I know so many people have gotten the unfortunate we are letting you go phone call. Be sad, be angry but remember it's not your fault. I repeat it is not your fault! This shit sucks. It sucks that doctors and nurses are [...]

9 Ways to Keep your Mental Health in Check

This past October 10th was Mental Health Awareness day. With the weather changing, and the holidays rapidly approaching it really made me think about ways to keep your mental health in check.  1.    Call a friend who makes you feel understood. We all have that one friend or loved one we can be completely honest with. [...]