Using Music to Uplift Your Mood

Hello Beautiful people!

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Yesterday I was feeling a little down, overwhelmed, and frankly concerned. I tried to focus on some tv shows I’d been meaning to watch (Bluff City Law and Games People Play) but found myself overwhelmed with thoughts of everything I hadn’t done and other ways to supplement my income. Many ideas I had set into motion are on hold, for obvious reasons. While I was trying to pivot and clean out my iCloud (since when will I have the time to do so) I found a video from the Post Malone concert I went to back in March. Austin Richard Post took the time to tell us we could be anything we wanted to. Not to let fear hold us back, that he was sleeping in a friend’s walk-in closet before he was discovered. I got inspired to look up some of his music videos on YouTube. I then ended up going down a YouTube rabbit hole of great music.

Abercrombie and Fitch green lace top, bcbgmaxazria skirt Keri Elaine

I don’t know about you, but I’d forgotten the days of using YouTube to play music videos and dance around in my house instead of watching another makeup tutorial, clothing haul, or Amazon round up. I sat and listened to my classics from my iPod via YouTube, Wonderwall by Oasis, Mr. Brightside by the Killers, I Miss You by Blink 182. This moment of nostalgia reminded me that this too shall pass. So often we get stuck in a loop thinking we are always going to be exactly where we are or feeling hopeless but it’s all temporary. Hearing these songs reminded me of sitting in 2nd hour A.P. English Literature after finding out I did not get a role in the play after two rounds of callbacks. At the time I tried not to feel sad about it but after the first round of callbacks, I could taste that role. I put my heart into the performance, only to find that it was not enough. However later that same day a classmate I was not particularly fond of told me, “I just want you to know you killed it yesterday. I told two other people at callbacks that the role should have been yours, but it’s politics.” In the strangest way, this made me feel better. After all, art is subjective. Sometimes you don’t get the role because they already picked out the kids or the husband and you don’t look enough like the two of them to fit the story.

For some reason listening to some of my favorites reminded me how we are constantly moving and changing. How one moment can feel sad and devastating the next you are moving on to other bigger opportunities and making or meeting lifelong friends. I say all of this to remind you, if you are feeling low, don’t be afraid to pop on some of your old music. There is nothing better than music to distract, inspire, underscore a story, or shift your mindset. You are loved. You are badass! You will get through this.

What are some of your favorite songs to listen to when you need a pick me up?

Life Quotes from the Art of Racing in the Rain

This weekend I saw The Art of Racing in the Rain. As a car enthusiast who used to race cars on occasion with her friends, (sorry mom!) I knew this would be an interesting film. While I am a complete sucker for Milo Ventimiglia and Amanda Seyfried this film had beautiful lessons about life. One of the main rules they teach you when riding a motorcycle is where you lean, you will go. If you lean to the right, your bike will head to the right. In The Art of Racing in the Rain they say, “In racing, they say that your car goes where your eyes go. The driver who cannot tear his eyes away from the wall as he spins out of control will meet that wall; the driver who looks down the track as he feels his tires break free will regain control of his vehicle.” Meaning if we focus on the negative things in our life we will continue to spiral into depression, loss, and stress. If we choose to be aware of the negative things happening around us but stay positive that everything will work out in our favor, then it usually will. We can all use the reminder to focus on the good in our lives. Especially when pursuing a career in the arts, which is full of unnecessary opinions, rejections, self-doubt, and occasional financial hardship. However, it only takes one person to change your luck. One music producer to sign you, one person to buy your painting, one person to cast you on a tv show to put you back on top. 

Another one of my favorite quotes from the film states, “This is a rule of racing: No race has ever been won in the first corner; many have been lost there.” Perseverance is the key to success. It doesn’t matter how far behind on your goals, it only matters if you quit. One of my friends always says a year from now you’ll look back and think wow if I had quit I would’ve missed out on so many opportunities. No one comes into this world with all the wisdom to be a CEO or knows the exact steps to get there. We all have to finish what we are truly passionate about, then the success will come.

“You should shine with all of your light all the time”.

So many times in life I have allowed other people to dull my sparkle all for the sake of preventing conflict.

As I have gotten older, I have learned that anyone who does not want the best for you is not meant to be in your life. Holding yourself back is never the correct answer and prevents you from reaching your full potential. The one critique I consistently got back on my theatre juries in high school is why are you holding back? I never thought I was. I was going as far with the character as I possibly could. Now that I am in a studio that is supportive and positive, I realized I was holding back. Why? Fear, fear that I would deal with more judgment, drama, and stress than I already was. I did not feel like my classmates had my best interest at heart, or that I could trust my teachers enough to give me a parachute that would open. Now I have that. I know to go into every in-person audition, every self-tape and give it my 110 percent. So that no matter what happens I am proud of my performance.

Do any of these quotes ring true for you?