With health at the forefront in our minds, adding new healthy habits is a more important now than ever.
Hello beautiful people! Over the past three months I have been on a hard-core weight loss and fitness journey. I had been working out in the gym doing a combinations of kettle bells, squat rack, videos on a Wexler and Zumba. However, my weight seemed to go up. I only ate out twice a week [...]
This past Monday I left for a three day work conference. I have been working for this company officially since February, but finally received training at the Annual meeting this week. (The guys I work with have been great about explaining things when they have the time, but mostly I have just figured things out [...]