With health at the forefront in our minds, adding new healthy habits is a more important now than ever.
Healthy Habits to Adapt This New Year
Tag: fitness
Chloe Ting Two Week Shred
Can you really lose weight and gain ripped abs in 14 days? Chloe Tings fitness challenge could be the solution. Before and after results.
I’ve Been Working on My Fitness
Hello beautiful people! Over the past three months I have been on a hard-core weight loss and fitness journey. I had been working out in the gym doing a combinations of kettle bells, squat rack, videos on a Wexler and Zumba. However, my weight seemed to go up. I only ate out twice a week [...]
How to Pack for a Short Work Trip
This past Monday I left for a three day work conference. I have been working for this company officially since February, but finally received training at the Annual meeting this week. (The guys I work with have been great about explaining things when they have the time, but mostly I have just figured things out [...]
Fitbit and Getting Back into Fitness
Happy Tuesday everyone! Since I got back from Miami, I'll admit I've been a bit of a slacker on the gym time. I usually am pretty good about working out in the gym for at least 30 minutes every day in my neighborhood. If I don't feel like leaving my apartment, then I'll do Youtube [...]