This past October 10th was Mental Health Awareness day. With the weather changing, and the holidays rapidly approaching it really made me think about ways to keep your mental health in check.
1. Call a friend who makes you feel understood. We all have that one friend or loved one we can be completely honest with. We can talk about our financial struggles, memories of carefree times, or our goals for the future. Reach out to that person to schedule a time to talk for an hour and genuinely listen to each other. Every time I do this I feel ready to go out and kick ass.
2. Go for a walk at lunch. I do this literally every day. So many people sit at their desks all day and it can make the day feel like one long florescent light dream. Going for a walk in the middle of the day clears your head and makes the second half of the workday fly by.
3. Journal. Sometimes you just need to write out what is bothering you. Then you can rip it up, burn it or throw it away. Whatever you need to feel relieved.
4. Talk to a therapist! Check your benefits at work, some offices include a certain number of therapy sessions for free or a smaller fee of 35 dollars a session. There are therapy apps like Better Help that have online counselors you can message.
5. Pray. When in doubt the good old Serenity prayer is always a favorite of mine. When you relinquish your struggles to God you instantly feel lighter. For My yoke is easy, my burden light – Matthew 11:30.
6. Work out! Endorphins make you happy and happy people don’t kill their husbands.
7. Laugh. Watch a comedy show, read old memes you saved in your phone, Youtube stand up comedy or old episodes of Ridiculousness. Whatever will make you laugh.
8. Take a day off of work and do something you love. Treat yourself to a baseball game, a new art exhibition or something as simple as your favorite sandwich.
9. Remember that all feelings are temporary. Joy, sadness, feeling blah. It is all temporary which is great because you can change it!
What are some things you do to stay mentally healthy?
Mascara is by far the one makeup product I always use aside from my eyebrow pencil (necessities am I right?). For years I’ve used Dior Show mascara and loved it, but I decided to try Hourglass recently when one of the girls at Sephora recommended it. What I love about Hourglass is they are a luxury brand that do not test on animals and 1 percent of all profits goes to protecting animal rights. While I am not vegan, tons of my friends are. It has made me way more aware of what I am putting into my body, on my skin and consuming clothing/shoe wise. I have been trying to do my part by eating mainly fruit, vegetables and getting a lot of my protein from vegan protein powder. I still love a leather good I cannot lie, but do not shop half as often as I did 4 years ago. I like to think that every little bit helps, like using a recyclable water bottle at work everyday instead of a plastic cup.
Before we get into the side by side comparisons I figure I would give you all a side by side of my eyelashes before mascara is applied.
Hourglass Caution Extreme Lash Mascara
The Hourglass Caution Extreme mascara comes in a beautiful gold metal tube that has a nice weight to it. It adds, length, volume and does not flake off on your cheeks during the day like some mascaras do. The shape of the wand creates a great lift for your lashes and coats each one in its ink black formula. It is 29.00 and I used this one for about 6 months and absolutely love it!
Thrive Cosmetic Liquid Lash Extentions
My mom mentioned seeing an advertisement for Thrive Cosmetics which is a Vegan cruelty-free brand. The tubing has a nice weight to it and is a gorgeous teal green color. Their mascara not only gives your lashes fiber extensions, it also stimulates lash growth. The fibers in their formula have a rubbery feel when you wash the mascara off at night. I must admit I noticed my lashes seem softer and a little bit longer than they were a month ago. You can read the reviews for this product here and it retails for 24.00.
Overall, I will continue to use and repurchase both because they each give a great result and are vegan cruelty-free. Do you have any cruelty-free brands you would recommend?
I don’t know about you, but 2018 has been one long crazy rollercoaster ride. This year has been a huge year of growth for me. I learned the difference between being friends with people and being friendly with people. After all, some people are genuinely meant to be in your life for a reason or a season. Other people are there to push you to reach your full potential. In some cases that meant teaching me not to get too comfortable in my current job, not to trust so easily or let anyone else’s opinion speak louder than your own. So often I have let comments other people make prevent me from doing what my heart tells me. It finally clicked in my head that it seriously does not matter if someone feels you should have done “x” this way or you should not have pursued “x” degree. You are the only one who knows what makes your heart feel fulfilled. Just because someone else does not see your vision, does not make it any less real or important. I realized I’ve had a bad habit of hanging onto relationships purely for the sake of not being alone. This year taught me that there is nothing wrong with being alone. When you are patient the right people will come to you. The true friends that I’ve made over the years have made plans with me and popped up in Atlanta when I least expected. A couple even called and confirmed to me I was on the right path when I had been auditioning a ton and praying for a sign that I am in the right place and heading in the right direction.
My mantra for 2018 was nothing is permanent. Meaning if you don’t like something change it; change your attitude, make a plan and change your circumstances. Anytime I felt down about not being further in my career I reminded myself that my day job helps me afford to pursue my career on the side, build relationships, learn new skills, travel, take headshots, buy clothes for last minute auditions and live without stressing about how to make ends meet. Between the presidential election depression, most of the country went through and the Time’s Up movement I learned to fall completely back in love with myself. I’ve met some amazing casting agents this year and I look forward to cultivating a relationship with them. Overall, I am incredibly proud of myself for conquering my fear of traveling outside the US alone. I will admit I may have had a panic attack in the underground of London when I could not figure out which of the many tunnels directs you to the surface. Plus, two suitcases and 34,167,825 stairs can be intimidating hahaha. However, I am very excited to travel more in 2019. I met tons of kind strangers that restored my faith in humanity. I know this will come in handy since you never know what city or country you’ll shoot in as an actor. Now I just need to take some time to meditate and set my intentions for this fantastic new year. What are some intentions you’ve set for this new year? I’d love to hear from you!
Naw ‘leans as the Southerners call it is an enchanting city. Since I had a three day weekend I decided to visit my college friend and her New Orleans born and breed boyfriend. So I was lucky enough to be given the local tour, which we all know is the best one! Her boyfriend told us all about parade floats and how each of them is known for a specific thing. There is a hierarchy among the floats and you have to join to be a part of the Krewe, pay dues and pay for the items you throw. So some floats throw one shoe (which is for decoration not actually use), purses, tons of beads and other swag. These shoes are one of a kind, hand decorated shoes. If you want to know more about the different Krewes feel free to read about each crew and what they throw here. The tradition of decorating and throwing one shoe represents
The food. Let’s be honest we all need to eat, so why not eat something delicious! The beignets are a magical and delicious reason to visit New Orleans alone. If you crossed a donut with a funnel cake and covered it in powdered sugar, then you would have the beignet. To eat one of these delicious morsels you must go to Cafe Du Monde. Insider tip: there is no formal wait to be seated rule. So keep walking past the long line of tourist and walk into the restaurant and look for an empty table. The staff there will quickly bus the table and ask you for your order. DO bring cash! This place is pretty cheap and I do not think they take credit. Also the little water cups they bring you are to wash the sugar off your fingers not for you to drink!
Try the po’ boys. There are shrimp, crawfish, catfish and fried clam po’ boys. These are everywhere and the Cuban sub of New Orleans. Named the po’ boy after the poor mans’ sandwich. It is crunchy and delicious. Usually, bread toasted on both sides with butter, tomatoes, and lettuce.
Alligator Bites. I know some of you are thinking ew. BUT the last time I had alligator was an RJ Gator’s in Florida about 12 years ago. The alligator bites in New Orleans are juicy, tender and chewy. I personally am not a huge chicken person, but alligator bites always taste like better than Chick-fil-a chicken nuggets.
Gumbo. It’s seasoned to spicy perfection, full of shrimp, crawfish, scallops, sausage, and vegetables. A must if you love soup or spicy foods.
Art in the French Quarter
2. The Art in the French Quarter. I have a tradition of buying street art from the places I visit and the French Quarter was filled with photography, sculptures, and paintings. The artist my friend bought her art from told us he grew up there and was one of the first contractors to come back and rebuild. Each frame was made from the wood of the houses he helped take down to the studs and rebuild. He told us the red spray paint was how many people had passed (animals included) and the black spray paint was how many people (and animals) had been saved from the home. The green spray paint was from the homeowners spraying Help on their homes. The painting she bought was of the very street we were on that he use to look out on as he drank his morning coffee before he began to work. Stories like these are the reasons why I love collecting art, not only are you stimulating the local economy instead of the tacky tourist shops, but you also get to connect with some truly beautiful people.
3. The live Jazz bands on the streets! There is nothing like a live Jazz band. Every couple of blocks there were four and six-piece jazz bands filling the air with sweet sounds. I loved dancing in the streets with the locals and laughing with my friend. Full disclosure I have always found Saxophones to be so sexy! Idk I blame my mom for playing so much Kenny G as I grew up.
4. The parades! It’s impossible not to, “let the good times roll,” in New Orleans! You can pay a fee to the city and have a police-escorted parade in the French Quarter. It’s super common for Bachelorette’s, weddings and birthday celebrations. So you can march up and down the Quarter with your very own jazz band, parasol. It’s pretty affordable to have your own street parade and open container. You can read more about that here.
5. Bourbon Street! I have one photo from Bourbon street, because if you have seen Girls Trip you know exactly how wild Bourbon Street is. I basically thought I had stumbled across a post-college frat party in the best possible way.
6. The shopping! I reclaimed my love of earrings in New Orleans. There were so many boutiques with interesting colorful earrings. Since I have returned home I’ve bought three more pairs, but that was partially because Babblebar had a sale. (Instagram’s ads will be the death of me). I must warn you that some boutiques are overpriced compared to others. So visit multiple boutiques before purchasing. You could save some bucks.
7. The architecture. If you love French architecture, but want to enjoy it in tropical weather. If you are looking for a unique bar to beat the heat, then you must go to the Carousel bar. Inside the Hotel Monteleone is this beautiful one-of-a-kind rotating carousel bar. The floor moves around in a slow spinning motion, while a jazz band plays in the back. Make sure to get there before 8 if you want a seat!
8. The historic sites like the Lafayette Cemetery. This cemetery has been featured in multiple movies and the CW show The Originals. These beautiful giant tombs hold multiple family members some dating as far back as the 1840’s. These tombs are above ground since New Orleans is in a bowl and will flood. Sadly a lot of these tombs were damaged during the hurricane like many peoples home and through vandalism. There are tours you can take to learn about the various families, secret societies and burial styles here.
Have you ever been to New Orleans? If so what are some of your favorite spots?
I am so sorry I have been away from you for so long. If you follow me on Instagram you probably noticed I have been to New Orleans and London in my time away from you. I plan on doing an upcoming review on those two fabulous cities and a post on how to take a great headshot! I talked to a casting agent about the ins and outs of headshots and what casting agents see when they look at certain ones. I am going to try and post twice a week so bear with me. Tuesday and Thursday are going to be my new posting days. Without further ado let’s get into get into one of my favorite spring colors and gorgeous souvenir from London!
When I think of spring colors mint, fuchsia and lavender always come to mind. This lavender shift dress is from Francesca’s! (If you are interested in checking it out you can click the highlighted Francesca’s affiliate link). Usually, I would not find this shape flattering for my body type. Shift dresses normally make my chest look even larger and create a maternity mumu affect. I loved the color so much I decided to ignore my anti shift dress prejudice and try it on. Luckily the scalloping keyhole and racer back combination made this dress incredibly flattering! Racerback tops and keyholes are always more flattering when you have a large chest. People think you should wear a high neck, but I always disagree V-necks and keyholes are always more flattering than a crew neck top.
I was in London earlier this month the weather was a little chiller than their typical April, but I really wanted to wear this dress. So I put black tights underneath, my black ankle boots and my friend’s black motorcycle jacket to make this look a little edger. Sadly I did not take a picture that day, because of all the rain and time we spent laughing/catching up on one another lives. Luckily the weather was lovely in Atlanta so I got to take these photos!
I’m not usually one to spend a ton on sunglasses, but I fell in love with these while in London and got them at a discount plus VAT so I HAD to do it. I am now the proud owner of these cat eye Bvlgari Serpenti sunglasses. I circled the Sunglass store about ten times and kept coming back to these light rose gold mirrored sunglasses. The thing I love about Bvgari is their attention to detail. The pinkish purple around the frame and the white that mirrors the appearance of a snake is stunning in person. I’ve worn these sunglasses so much in the last two weeks and every time people stop me to tell me how gorgeous they are and I have to agree. I have not seen anything similar and I love that it is a modern take on the cat eye.
Here is a close up of these
I have missed you all and cannot wait to catch up with you! What colors come to your mind when you think of spring?
First and foremost Happy Valentine’s Day darlings! I think Valentine’s Day is a beautiful reminder to appreciate the ones you love. Even if that means just calling them to say two things you love about them.
I picked up this fabulous off the shoulder side tie red dress from Abercrombie and Fitch. Which is on sale btw! This looks completely different than the Abercrombie and Fitch I worked at eight years ago, so shout out to their new buyer this linen dress is so beautiful!
I recently finished reading a book called The Light We Lost by Jill Santopolo and it made me rethink my perspective on love. At one point in life I thought love was very black and white. Now I know there are tons of gray areas with love. Times where you are so drawn to someone that it is entirely magnetic and other times when you just get butterflies. Then just complete admiration for another person. You can read some of the reviews here to get a good summary. By nature I am a complete hopeless romantic. I love nothing more than great conversation, when a guy plans out a unique date and remembers the little things I even forgot I said. This always shocks my friends, because I’m often single and dating longer than I am in a relationship. I’ll be honest with you all, it’s because I have been afraid of commitment. Why? When I am in a relationship I am one hundred percent invested in my person. I use every spare minute I have to do what my guy wants, shop for the perfect birthday gift for him, plan a party, hang out with his friends and sometimes his family. The thing is in the past this has not been reciprocated. My ex’s have often been insecure due to rumors their “friends” made up, comments about me being out of their league or allowed their families to dictate who they can date and make racist remarks to me. The only thing I wanted was quality time with my man, who loves and trust me unconditionally and would stick up for me with his family/friends.
This past year I have taken the time to completely fall head over heels in love with myself. I have planned trips, taken acting classes, laughed with old friends over lunch, gone to viewing parties for my fellow actors, had drinks with some interesting people and honestly loved every minute of it. Ironically I had a four-hour conversation with a stranger about love, life, and marketing. Our conversation basically reminded me that through everything, I still completely believe in love. The kind that is patient, magnetic, passionate, selfless and comes when you are completely happy with where you are in life.
This year my Valentine is my fur baby who loves me unconditionally and I am completely fine with that! Do you think there are different types of love?
I’ve been using Dior’s mascara for years now and occasionally their lipstick that goes on as a clear light pink and adjusts to your own personal pink based on your skin tone and PH.
When Dior came out with over six new colors I ran to Sephora to try them out. Since I already have a good amount of Red, Burgundy, and Berry colored lipsticks, I tried out the lilac tinted one named 009 Holographic Purple.
I must say I have been in love with the lip color ever since! The best part is this lip gloss is not sticky so you don’t have to worry about your hair getting stuck in your lip gloss in the wind. The best thing is you can use this over or under your favorite lipsticks to enhance the color! Have you ever used a Dior product?