If you've been feeling chronically overwhelmed at work you are not alone. There are ways you can seek help and implement strategies to manage burnout.
Facing your negative inner critic is the best gift you can give and receive this year.
This year has everyone frantic, how can you keep your mental health in check to make it through?
Learning you are enough, finding the root of your perfectionist tendencies, letting go of unnecessary standards.
“You were an assistant longer than you wanted to be, but you were never idling you were preparing for your moment. So when the time is right, you would soar.” Even in these hard times we need to be resilient and stay positive.
This weekend was the first time I’ve been swimming since September. I know what you’re thinking. You could get a gym membership and swim during the winter. You could do the polar bear challenge! While these are great solutions to a first world problem, I’ve always enjoyed the feeling of the sun on my face [...]